Stressed to Refreshed

Online Course

     Let me ask you something...


  • Are you sick and tired of feeling like a failure or like you are not good enough? Like you KNOW you "should" be doing better but don't have the time, energy or know-how to DO IT? 


  • Do you wish you could stop living life on auto-pilot and start being intentional and mindful of each moment?


  • Ever feel crippled by mom guilt or self-doubt, or fearful about how you are raising your kids and what kind of example you are setting for them?


     If so, friend, I know EXACTLY how you feel...


Hi, I'm Nichole.


A few years ago I jumped off the Hot-Mess Express & learned that I didn't need to be stressed all the time. 


Until then, for most of my motherhood journey I felt...

  • Ashamed/ 


    about my body


  • Like I was failing or never good enough


  • That someday I'd feel happy again


    That I had no time for myself


  • Trapped in comparison and competition mode


  • Chronically stressed, worried, anxious or tired

Unfortunately, I was living on auto-pilot and in a perpetual People Pleasing mode. I wasn't happy & felt guilty for not loving my life.


Sadly, it took my dad dying to wake me up and shake me to my core. His death brought me back to life. I learned that we might not always have tomorrow and to take advantage of today.


I became a personal development junkie. Obsessed with reading, writing, and becoming my best self. I thought I was ready to conquer the world.


I created this course to help mamas who were in the "trenches" break free from overwhelm and find joy...


The day after I finished creating this course, the unimaginable happened. My baby girl drowned in our pool.


I hate to have to say that. It still breaks my heart and I don't want any other mother feeling fear of such a thing happening.


However, 13 weeks have now come and gone since she's passed, and I feel ready to share what has helped me stay afloat and find joy even amongst my deepest sadness & despair. The things I share in this course are the exact tools and exercises that have helped me stay afloat and find my happy after losing my precious child. I have learned for myself that there is life after death...


For both the living (moving on) and for the dead (who are still with us).


The knowledge and tools I share in this course are literally what saved my life when my worst nightmare came true. The steps I outline in Stressed to Refreshed are the exact things I do to not only stay afloat, but to find deep inner peace and joy despite my loss. I can't wait to share them with you and help you know that no matter what happens in your life, you can find joy and purpose in the pain.

This course is for you if you want to...

  • Love & accept whatever comes your way


  • Know that you are more than enough


  • Choose & feel happy regularly

  • Make​ time for yourself daily


  • Feel relaxed and at peace no matter what is happening around you


  • Feel full of energy, zest, and peace

It is totally possible to go from

Stressed to Refreshed!!

This course will show you how!

Here are the 5 modules & what you'll get...

Module 1:


  • Learn how to be present in the moment and why that is so important. 

Module 2:

Your Words Matter

  • The words we say and think have a huge impact on the way we feel and behave. Learn how to rewire your mind to create a better reality.

Module 3:

Relaxation Mastery 

Learn several scientifically proven ways to relax and feel at peace within and without.

Module 4:

The Root Cause


Discover the underlying cause for the things you feel and how you react to life. In order to truly heal, we must address the real source of the pain and stress.

Module 5:

Clear the Clutter

So many of our calendars are filled with things that do not light us up, but rather stress us out. Our minds & bodies are overwhelmed. Learn how to simplify and define what will bring your life purpose.

Also Included:


Hands on journal prompts, exercises and worksheets to help you optimize your learning and growth from the course.

The modules will be dispersed ONE WEEK at a time. This is for your benefit. I don't want you getting ahead of yourself and binge watching the course. That is not beneficial and won't allow you to do the work involved in order to produce the results you want. You'll have access to the workbook all at once, but will want to wait until the module/video about each worksheet to maximize your experience.



Here's What You'll Get:

  • 5 Video Modules (with at least 6 different video trainings each).
  • Course Workbook to help you apply the teachings into your life
  • Access to all recordings forever
  • Access to Private Facebook Group


Normally $888

Thanksgiving/Black Friday Discounted Price

Just $222




To make this more affordable, I have come up with the following payment plan...  


Pay $50/week for the first 4 weeks, then $22 for the last week.



Join the Affiliate Program and earn a 50% commission on all sales! 


That's right...


For every friend or family member who buys the course from your link, you'll earn $111 (paid within 30 days after purchase)!


Sign up available after you've purchased the course yourself. 

When You Complete the Course

You Will...

  • Have New Fresh Insight & Awareness

    You will have the tools and skills to feel peaceful and refreshed

    no matter what is going on in your life.

  • Practice New Empowering Habits

    You will have diagnosed and replaced your limiting beliefs and self-sabotaging behaviors, with powerful habits that bring you joy and fulfillment.

  • Your Outer World Will Reflect Your Newfound Confidence

    You will have tackled some things on your calendar and heart that are holding you back and making you feel like a failure. This will free up time and energy to spend your time doing the things that bring you the most satisfaction and peace.

© Copyrights 2020 by Nichole Clark Refresh for Moms. All Rights Reserved.