Unfortunately, I was living on auto-pilot and in a perpetual People Pleasing mode. I wasn't happy & felt guilty for not loving my life.

Sadly, it took my dad dying to wake me up and shake me to my core. His death brought me back to life. I learned that we might not always have tomorrow and to take advantage of today.

I became a personal development junkie. Obsessed with reading, writing, and becoming my best self. I thought I was ready to conquer the world.

I created this course to help mamas who were in the "trenches" break free from overwhelm and find joy...

The day after I finished creating this course, the unimaginable happened. My baby girl drowned in our pool.

I hate to have to say that. It still breaks my heart and I don't want any other mother feeling fear of such a thing happening.

However, 13 weeks have now come and gone since she's passed, and I feel ready to share what has helped me stay afloat and find joy even amongst my deepest sadness & despair. The things I share in this course are the exact tools and exercises that have helped me stay afloat and find my happy after losing my precious child. I have learned for myself that there is life after death...

For both the living (moving on) and for the dead (who are still with us).

The knowledge and tools I share in this course are literally what saved my life when my worst nightmare came true. The steps I outline in Stressed to Refreshed are the exact things I do to not only stay afloat, but to find deep inner peace and joy despite my loss. I can't wait to share them with you and help you know that no matter what happens in your life, you can find joy and purpose in the pain.

• Learn how to be present in the moment and why that is so important. 

• The words we say and think have a huge impact on the way we feel and behave. Learn how to rewire your mind to create a better reality.

Learn several scientifically proven ways to relax and feel at peace within and without.

Discover the underlying cause for the things you feel and how you react to life. In order to truly heal, we must address the real source of the pain and stress.

So many of our calendars are filled with things that do not light us up, but rather stress us out. Our minds & bodies are overwhelmed. Learn how to simplify and define what will bring your life purpose.

Hands on journal prompts, exercises and worksheets to help you optimize your learning and growth from the course.

The modules will be dispersed ONE WEEK at a time. This is for your benefit. I don't want you getting ahead of yourself and binge watching the course. That is not beneficial and won't allow you to do the work involved in order to produce the results you want. You'll have access to the workbook all at once, but will want to wait until the module/video about each worksheet to maximize your experience.