In The 10-Minute Refresh for Moms You'll Learn the Massive Impact of Small & Simple Things... 

Our daily habits have a lot to do with how happy we are. Often, mothers are so "busy" and stressed that they put themselves on the back burner. Over time, this compounds into a mom that can feel overwhelmed, exhausted, depressed, or like a failure.

By taking just 10-minutes a day for themselves, moms can instantly feel better about themselves and their lives. They will learn simple life-hacks that are proven scientifically to improve health, confidence, happiness, and energy levels. 

Moms will acquire tools to alleviate stress and overwhelm so that they can find more time to pursue the things that light their souls on fire and make life worth living.

This book can Jump-start Your Mama Heart so you can stop living in SURVIVAL MODE and start THRIVING!